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#21228 Report Abuse

I’m not HDM but I can answer some. What probiotics are you ordering? I use the Dr Langers from Swansons….I just ordered the other dy, buy one, get one free, I don’t know how long it’s on sale for. These are capsules, I just open them up. HDM will have to advise you on dosage.

For coconut oil, I started with 1/8 tsp, working up to one tsp.