I shared the list that is a stickie on this forum (grain & potato free foods) and someone just pointed out to me that the Great Life ones have yams. When talking about potato and grainfree food, would yams be considered a potato?
Yams would not be considered a white potato. Yams and sweet potatoes are very similar – but not the same. In the United States and Canada the terms “yams” and “sweet potatoes” are often used interchangeably. Yams have about the same glycemic index as sweet potatoes.