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Reply To: What are lectins?
According to The Institute for Natural Healing –
While most of the world seems to be touting the benefits of whole grains these days, a few people are insisting that grains are not as healthy as we think.
One of the reasons grains may be a problem in human nutrition is because they contain lectins, a class of molecules called glycoproteins (molecules that contain a protein and a sugar).
While dietary lectins are known in the scientific and nutritional communities, most lay people and even many medical professionals donât know about them.
Lectins are involved in food allergies/sensitivities, inflammation and autoimmune disease, just to name a few. For instance, lectins are linked to celiac disease. Even weight gain and low energy can be linked to lectins.
Whole grains, peanuts, kidney beans, and soybeans are high in lectins. Cowâs milk, nightshade vegetables (like potatoes and tomatoes) and some seafood also contain fairly high amounts of lectin. In fact, estimates are that about 30% of our foods contain lectins, and about 5% of the lectins we eat will enter our circulation.
Lectins are problematic because they are sticky molecules that can bind to the linings of human tissue, especially intestinal cells. In so doing, they disable cells in the GI tract, keeping them from repairing and rebuilding.1 Therefore, lectins can contribute to eroding your intestinal barrier (leaky gut).
Because the lectins also circulate throughout the bloodstream they can bind to any tissue in the body Ââ thyroid, pancreas, collagen in joints, etc.2 This binding can disrupt the function of that tissue and cause white blood cells to attack the lectin-bound tissue, destroying it. This is an autoimmune response. The lectins in wheat for example, are specifically known to be involved in rheumatoid arthritis.
http://naturalhealthdossier.com/2009/07/lectins-a-little-known-trouble-maker/
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Recent Topics
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Current promotional codes for online casinos in Poland
by
Adam John
4 days, 16 hours ago -
Acid Reflux
by
Sarah S
1 month ago -
Hip and Joint supplements
by
Judy R
1 month ago -
Innovations in pet care
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Troy Lex
1 month, 1 week ago -
Good dog food for almost 16 year old with elevated liver enzymes and beg kindey
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Kelly S
2 months, 1 week ago
Recent Replies
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Goody Goodrich on Badlands Ranch Superfood Complete
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Adam John on Current promotional codes for online casinos in Poland
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Elliot Wilson on Current promotional codes for online casinos in Poland
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Futsum Abraham on Cane Corso lipomas
-
Evans Shane on Badlands Ranch Superfood Complete
-
Victor Renaud on Food mix recommendations and homemade food book recommendations?
-
Rachael Baum on Supplement recommendations for Cushing’s Disease?
-
Victor Renaud on Large and Giant Breed Puppy Nutrition
-
Emma Monty on Large and Giant Breed Puppy Nutrition
-
Mike Killion on symptoms worsen on hypoallergenic
-
Mozelle Koss on Your recommended brands
-
Mozelle Koss on Expiration on kibble question
-
Adam Bee on Hip and Joint supplements
-
Barb Conway on Acid Reflux
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Adam Bee on Need feeding advice please