[theBCnut]

I would add the SpiruGreen Superfood and depending on how well you rotate different veggies in, I might consider using a multi a couple or three times a week. If you give a good variety of veggies, I wouldn’t bother though. In my opinion, you are better off just adding the E, and I’d add D too.

I rotate my super foods and if you are worried that you might be missing something, a whole food supplement is the best way to go about covering nutritional bases.

• This reply was modified 11 years, 7 months ago by theBCnut.