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Reply To: Hare-Today & supplements

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Hound Dog Mom
Participant

Hi Betsy –

I buy my kefir. My Hannaford carries Lifeway and Evolve brand – I get the Lifeway because it as 12 strains of probiotics (versus 11 in the Evolve) and more vitamin d. I eat it myself as well – it’s great in granola. I’ve never looked into making kefir but I’d imagine it’s similar to making yogurt, a lot of people make homemade yogurt.