[CockalierMom]

I give my allergy girl a tablespoon of Lifeway plain low fat kefir every morning before she eats and it really helps her, more than any other type probiotic I have tried (plus I drink it myself). In my experience, kefir is better than yogurt and she prefers it over yogurt. As far as goat milk kefir, I am not aware of any brands widely distributed.