Hi Andrew-
She’s taking a multivitamin capsule, a spirulina capsule (with added Vitamin E) and a whole food vitamin/mineral supplement by Dr. Harvey’s once per day along with flax seed, chia seed, and alternating vegetables/herbs. She gets a scoop of yogurt or full fat cottage cheese once per day and oysters once a week. I try to stick to balancing with whole foods but the multivitamin capsule is in there just to cover any bases I may be missing. We don’t do any other added fish oils as she eats sardines several times per week. Thanks again for the advice and followup!
🙂
1 month, 2 weeks ago
