Like with anything else, I like to rotate. I’ve used stoneybrook, chobani, and fage yogurt. I like the Greek style yogurts better because they have more protein than regular yogurt. I also like to use kefir because it has more strains of probiotics. The Lifeway brand makes and organic kefir that has 10 strains. I haven’t used any in awhile because Max doesn’t really care for the taste of yogurt or kefir. I’ve been using a human probiotic capsule from swanson’s (Dr. Langer’s I think) which works well.
1 month, 1 week ago
