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Are yams the same as sweet potatoes?

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  • January 8, 2013 at 1:00 pm #11830 Report Abuse
    InkedMarie
    Member

    I shared the list that is a stickie on this forum (grain & potato free foods) and someone just pointed out to me that the Great Life ones have yams. When talking about potato and grainfree food, would yams be considered a potato?

    January 8, 2013 at 1:31 pm #11832 Report Abuse
    Hound Dog Mom
    Participant

    Hi Marie –

    Yams would not be considered a white potato. Yams and sweet potatoes are very similar – but not the same. In the United States and Canada the terms “yams” and “sweet potatoes” are often used interchangeably. Yams have about the same glycemic index as sweet potatoes.

    January 8, 2013 at 1:34 pm #11833 Report Abuse
    InkedMarie
    Member

    HDM: so, I should leave the sticky as it is and not remove the Great Life foods?

    January 8, 2013 at 1:35 pm #11835 Report Abuse
    Hound Dog Mom
    Participant

    Yes, Great Life foods don’t contain any white potato.

    January 8, 2013 at 7:56 pm #11857 Report Abuse
    billhill
    Participant
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