Okay!
Would cod liver oil supply enough omega-3’s to replace something like a salmon oil so that I can kill two birds with one stone? I know that the whole sardines would be high in omega-3’s but I’m not sure that cod liver oil would be acceptable. Would flax seed be high enough is manganese (I have a lot of flax seed here lol)? How much manganese should I supplement? Would the human multivitamin supply enough vitamin E (obviously there are a million human multi’s and you can’t know for sure, but, just in general)?
I’m up to here with my menu. This is all assuming all of my questions are answered with a “yes”:
1/2 cup raw whole grind (alternating between protein sources)
1/2 cup XKALIBER grind (greentripe.com)
1/4 capsule of a no-calcium human multi
1/2 tbsp flax seed (this is what I’m currently giving, I don’t know that this is adequate, too little or too much)
Alternate between Dr. Harvey’s and Daily Greens
Alternating between cod liver oil and whole sardines
Swanson’s glandular supplement (assuming my grind happens to not include glands)
