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Reply To: New article on canine nutrition and evolution
SOURCES OF BIOTIN, FROM A WEBSITE ON DIET FOR PREGNANT MOTHERS, SURELY APPLICABLE TO DOGS AS WELL:
Swiss Chard – This green plant is a top producer of biotin. It’s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.
Carrots – Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
Almonds, Walnuts and Other Nuts – A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.
Chicken Eggs – Eggs are a source of biotin, although it’s important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That’s because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It’s important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
Goat’s Milk and Cow’s Milk – In addition to calcium and other healthy items, milks are also a source of biotin for the body.
Berries and Fruits – Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
Halibut – In addition to being “brain food,” this fish also contains large amounts of biotin. Think about adding it as an occasional entre.
Vegetables – Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.
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Search Forums
Recent Topics
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Easy Cat Pregnancy Calculator for Cat Owners
by
whatbreed ismycat
1 week ago -
How do I keep a dog entertained passively?
by
George Lawson
6 months, 3 weeks ago -
Best enrichment toys for a smart dog? Others are getting boring.
by
George Lawson
7 months, 1 week ago -
Need healthier alternatives to Purina Moist & Meaty
by
Nicole E
4 weeks ago -
dog vitamins
by
zoee lee
5 months, 4 weeks ago
Recent Replies
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Gilda Duffy on Get what you pay for?
-
YorkiLover4 on Bilious vomiting, acid reflux/GERD could use help, please
-
Shiba Mom on Maev Dog Food
-
alder wyn on Are you looking for dog dresses or puppy clothes?
-
Lis Tewert on Meijer Brand Dog Food
-
Emilia Foster on dog vitamins
-
Robert Butler on The Right Stuff
-
Jeffrey Clarke on Whole Paws Review
-
Adam Parker on Acid Reflux
-
William Beck on Football match with dog
-
alvin marrero on Has your dog stopped eating their kibble?
-
fnf gopro on What health issues are you trying to address with this supplement?
-
Kills F on My Dog wants to chase cars.
-
Nicole E on Need healthier alternatives to Purina Moist & Meaty
-
Dogfoodguides on Need healthier alternatives to Purina Moist & Meaty