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Reply To: New article on canine nutrition and evolution
SOURCES OF BIOTIN, FROM A WEBSITE ON DIET FOR PREGNANT MOTHERS, SURELY APPLICABLE TO DOGS AS WELL:
Swiss Chard – This green plant is a top producer of biotin. It’s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.
Carrots – Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
Almonds, Walnuts and Other Nuts – A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.
Chicken Eggs – Eggs are a source of biotin, although it’s important to note that eating a diet unusually high in egg whites can actually be a catalyst for a biotin deficiency. That’s because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It’s important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
Goat’s Milk and Cow’s Milk – In addition to calcium and other healthy items, milks are also a source of biotin for the body.
Berries and Fruits – Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
Halibut – In addition to being “brain food,” this fish also contains large amounts of biotin. Think about adding it as an occasional entre.
Vegetables – Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.
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Search Forums
Recent Topics
-
Acid Reflux
by
Sarah S
3 weeks, 6 days ago -
Hip and Joint supplements
by
Judy R
3 weeks, 5 days ago -
Innovations in pet care
by
Troy Lex
1 month ago -
Good dog food for almost 16 year old with elevated liver enzymes and beg kindey
by
Kelly S
2 months ago -
Discounts & On Sale Items for Dog Supplies
by
Emma Monty
2 months, 2 weeks ago
Recent Replies
-
Futsum Abraham on Cane Corso lipomas
-
Evans Shane on Badlands Ranch Superfood Complete
-
Victor Renaud on Food mix recommendations and homemade food book recommendations?
-
Rachael Baum on Supplement recommendations for Cushing’s Disease?
-
Victor Renaud on Large and Giant Breed Puppy Nutrition
-
Emma Monty on Large and Giant Breed Puppy Nutrition
-
Mike Killion on symptoms worsen on hypoallergenic
-
Mozelle Koss on Your recommended brands
-
Mozelle Koss on Expiration on kibble question
-
Adam Bee on Hip and Joint supplements
-
Barb Conway on Acid Reflux
-
Adam Bee on Need feeding advice please
-
Lewis F on Hip and Joint supplements
-
Shannon May on Nitrate content of Farmland Traditions Chicken Jerky treats?
-
thew dental on High quality food that will help my dog lose weight and not poop so much?