[theBCnut]

Omega 3s are the one thing that I would definitely add to all of those. Even when a food has enough added in, they are very fragile and degrade easily and quickly.

I also add some kind of algae/seaweed for micronutrients and I like to add some kind of berry or other high antioxidant food. Sometimes I just get a human superfood supplement that has a number of those thing in it.