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Home Forums Going crazy trying to figure out what type of food is best Reply To: Going crazy trying to figure out what type of food is best

Reply To: Going crazy trying to figure out what type of food is best

June 26, 2013 at 8:04 am #20300

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Omega 3s are the one thing that I would definitely add to all of those. Even when a food has enough added in, they are very fragile and degrade easily and quickly.

I also add some kind of algae/seaweed for micronutrients and I like to add some kind of berry or other high antioxidant food. Sometimes I just get a human superfood supplement that has a number of those thing in it.