[Hound Dog Mom]

Hi Betsy –

No, coconut oil wouldn’t be considered a significant source of linoleic acid. The best sources of linoleic acid would be: safflower oil, evening primrose oil, sunflower oil, hemp oil, wheat germ oil and walnut oil (all >50% LA).

Coconut oil did indeed used to have a very bad reputation. This was partially due to the fact that most of the studies done involving coconut oil’s effect on the body were done using partially hydrogenated coconut oil which is loaded with trans fatty acids, unlike virgin and extra virgin coconut oil. It also wasn’t recognized that not all saturated fats have a negative effect on health, so because coconut oil is comprised primarily of saturated fats many condemned it. Coconut oil is far superior to common vegetable oils (such as corn, soy, safflower, sunflower and canola oil). These vegetable oils are high in omega 6 fatty acids and the omega 6 to omega 3 ratios in the diet of most individuals is already skewed – so adding more omega 6’s merely raises the total amount of omega 6’s consumed further skewing the ratio. In addition, coconut oil is preferable for cooking because it’s highly stable under heat – most other oils oxidize when heated and oxidized fats cause a myriad of health issues.