[soho]

Hi HDM

Thank you for the explanations of glycemic load and glycemic index.

As for the effect of different binders on blood sugar I think that the amount of carbs regardless of the glycemic load of those carbs is a very important factor. Whatever the glycemic load of a food is the carbs in that food still must be metabolized by the body. The lower the overall carb content of a food the easier it’s going to be to control those carbs with insulin.