[Acroyali]

Please, too, keep in mind that hearts and gizzards, while nutritious, aren’t technically organs. If you’re looking for organs vs. a multi, think things that secrete (liver, pancreas, spleen, etc. Kidney is good, too.)

I agree with Cannoli on more rotation, and maybe lessening the grains.

This is also just my personal opinion, but cooking in the microwave pretty much zaps all nutrients and enzymes right out of the food. If possible, I would experiment with steaming the veggies on the stove.