I checked the Wellness site and with the list of carbs I was able to figure out that the Core Reduced is actually the best idea. Fat of 11%, protein 33% and carbs as fed about 34%. That’s about as low as they have with the low fat. The frozen beans idea is good, thank you. He usually only gets about half a dozen big canned beans broken in half so it looks like more. I’ve never been sure how much to give, but 1/2 cup only has 20 calories. I can eat the frozen too though.
With it being so dry here during the summers I’d trade the desert for your wet Florida.
