Hi joanne,
If I’m understanding you, your concern with oat groats is in regard to the fiber content and feel that oatmeal is a better option. However, from the USDA nutrient data base the total dietary fiber of oat groats is the same as oatmeal ~ 10 grams /100 grams. Unlike rice or wheat oats are rarely refined. Oat meal is simply flattened oat groats… same nutrient profile : )
The nutritionist you spoke with seems to be under the impression that the bran is removed when making oatmeal. However I haven’t found this to be the case .
“Unique among the most widely-eaten grains, oats almost never have their bran and germ removed in processing.”
https://wholegrainscouncil.org/whole-grains-101/easy-ways-enjoy-whole-grains/grain-month-calendar/oats-%E2%80%93-january-grain-month
From a nutrient standpoint it appears that oatmeal and oat groats are interchangeable . Perhaps by “easier to digest” ,”harder to digest” you are referring to rate of digestion. The smaller the particle size the faster the digestion.
What fiber level and type works best for each individual is unique to that individual. In general higher fiber levels are recommended for colitis.
3 months, 3 weeks ago
