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Calculating calories for weight loss and protein needs

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  • #90514 Report Abuse Edit Post Visibility
    Hattie H
    Member

    I’ve just begun my self education into better dog nutrition and weight loss and could use some advice. I have a 7 year old female lab that weighs 80lbs. We travel a lot and thus her activity level varies week to week from very little when it’s just her and I at home to highly active when we she’s with her 3 year old Australian Shepard cousin. I determined she’s a 7 on the body condition scale and that her ideal weight is likely around 65lbs -70lbs. Based on Internet searches, talking to people, and using the different formulas I’ve come up with a wide range of recommended daily calorie intake, from 850-1400, to get her to her ideal weight. I’ve been feeding her 1300 cal/day for a couple weeks and was going to drop it closer to 1000 as I haven’t seen any weight loss. When I started this weight loss campaign I also switched her from blue buffalo to a mix of Fromm Gold senior (3 cups/1077kcal) and honest kitchen Keen (.5 cup/235kcal) I was advised to put her on a senior food based on her age and activity level but the senior foods typically have less protein and from my research I’m seeing that a lot of people recommend higher protein. The protein/ fat amounts for these foods are 23/11 and 21/15, respectively.

    Aside from needing to shed a few pounds she has no other health problems and recently got blood work done everything came back great. She just turned 7 a week ago and I want to get her in optimal health so she’s with me for a very long time. The plan is to keep researching and learn all I can about dog nutrition and start adding in raw and better foods as I figure out what those are…

    So, does anyone have thoughts or advice on the calorie intake, food choices, protein amount?

    #90517 Report Abuse Edit Post Visibility
    anonymous
    Member

    Take her swimming, Aquatic Therapy. One minute of swimming = four minutes of running.
    My dog is thriving since I’ve been taking him to the lake at least 3 X a week.
    My veterinary clinic offers a heated pool and underwater treadmill, if it was within my budget I would try that.

    No free feeding, 2 meals per day (measured amounts) I tend not to use senior dog food and add a little cooked lean meat to kibble……. it depends on the individual dog as to what food would be best, trial and error.

    #90599 Report Abuse Edit Post Visibility
    aimee
    Participant

    Hattie,

    I’ve always had Labs and mine have all been ā€œeasy keepersā€, meaning that they had low energy requirements. If your Lab is an ā€œeasy keeperā€ then for weight loss you’ll be decreasing calories down to a point at which you need to watch nutrient levels to ensure that all nutrient needs are being met on fewer calories.

    You have a good start by measuring her food. Did you measure her food before starting her on a weight loss program? If you did, the best way to know how many calories to feed for weight loss is to cut back about 15-20% from the number of calories she was consuming. A reasonable weight loss goal would be 1-2% a week. If she isn’t loosing then you need to decrease calories/ increase exercise or both and then weigh her the next week and adjust as needed to reach a 1-2% /week weight loss.

    In regards to protein. an easy rule of thumb is 1 grams for each lb ideal body weight. So if her ideal is 70 lbs that means 70 grams protein a day. Currently with the 3 cups Fromm and .5 cup Keen you are feeding about 78 grams a day. If you decrease the calories to 1000 calories, ~25% decrease, the protein intake drops to ~ 60 grams. She’ll still be meeting NRC recommended amount at that level but you might want to switch to a food geared for weight loss that has a higher percentage of calories coming from protein.

    Another rule of thumb is if you are feeding less than 80 % of the manufacturer recommended amount than you need to change foods.

    This article is very comprehensive in regards to weight loss https://www.aaha.org/public_documents/professional/guidelines/weight_management_guidelines.pdf

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