Instinct Limited Ingredient Diet Dog Food Review (Dry)

Mike Sagman  Karan French

By

Mike Sagman
Mike Sagman

Mike Sagman

Founder

Dr Mike Sagman is the creator of the Dog Food Advisor. He founded the website in 2008, after his unquestioning trust in commercial dog food led to the tragic death of his dog Penny.

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Karan French
Karan French

Karan French

Senior Researcher

Karan is a senior researcher at the Dog Food Advisor, working closely with our in-house pet nutritionist, Laura Ward, to give pet parents all the information they need to find the best food for their dog.

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Updated: August 27, 2025

Verified by Laura Ward

Laura Ward

Laura Ward

Pet Nutritionist

Laura studied BSc (Hons) Animal Science with an accreditation in Nutrition at the University of Nottingham, before working for eight years in the pet food and nutrition industry.

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Laura Ward

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Our Verdict

Rating:
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Instinct Limited Ingredient Diet product range is made up of three recipes with ratings varying from 4 to 5 stars. The average rating of the whole range is 5 stars.

Purposefully limited ingredient list for dogs with food sensitivities and made without grain, dairy, eggs, chicken, beef, fish, sweet potato, potato, chickpeas, corn, wheat, soy, artificial colors or preservatives.

Pros
  • Single source protein in each recipe
  • Partners with veterinary experts
  • Sustainable and environmentally-responsible company
Cons
  • Expensive

The table below shows each recipe in this range including our rating and the AAFCO nutrient profile: Growth (puppy), Maintenance (adult), All Life Stages, Supplemental or Unspecified.

Product line Rating AAFCO
Instinct LID Grain Free Recipe with Real Lamb 4 M
Instinct LID Grain Free Recipe with Real Salmon 5 M
Instinct LID Grain Free Recipe with Real Turkey 5 M

Recipe and Label Analysis

Instinct LID Grain Free Recipe with Real Turkey was selected to represent the other products in the line for detailed recipe and nutrient analysis.

Instinct LID Grain Free Recipe with Real Turkey

Estimated Dry Matter Nutrient Content

29.9%

Protein

20.7%

Fat

37.7%

CarbsCarbohydrates

Turkey meal, peas, turkey, tapioca, canola oil (preserved with mixed tocopherols and citric acid), montmorillonite clay, natural flavor, coconut oil, salt, potassium chloride, vitamins (vitamin E supplement, l-ascorbyl-2-polyphosphate, niacin supplement, thiamine mononitrate, d-calcium pantothenate, vitamin A supplement, riboflavin supplement, pyridoxine hydrochloride, vitamin B12 supplement, folic acid, vitamin D3 supplement, biotin), choline chloride, minerals (zinc proteinate, iron proteinate, copper proteinate, manganese proteinate, sodium selenite, ethylenediamine dihydriodide), freeze dried turkey, freeze dried turkey liver, pumpkinseeds, freeze dried turkey heart, rosemary extract


Fiber (estimated dry matter content) = 3.5%

Red denotes any controversial items

Estimated Nutrient Content
Method Protein Fat Carbs
Guaranteed Analysis 26% 18% NA
Dry Matter Basis 29% 20% 43%
Calorie Weighted Basis 24% 40% 36%

Ingredients Analysis

The first ingredient in this dog food is turkey meal. Turkey meal is considered a meat concentrate and contains nearly 300% more protein than fresh turkey.

The second ingredient includes peas. Peas are a quality source of carbohydrates. And like all legumes, they’re rich in natural fiber.

However, peas contain about 25% protein, a factor that must be considered when judging the meat content of this dog food.

The third ingredient is turkey. Although it is a quality item, raw turkey contains up to 73% water. After cooking, most of that moisture is lost, reducing the meat content to just a fraction of its original weight.

After processing, this item would probably account for a smaller part of the total content of the finished product.

The fourth ingredient is tapioca, a gluten-free, starchy carbohydrate extract made from the root of the cassava plant.

The fifth ingredient is canola oil. Unfortunately, canola can be a controversial item. That’s because it can sometimes (but not always) be derived from genetically modified rapeseed.

Yet others cite the fact that canola oil can be a significant source of essential omega-3 fatty acids.

In any case, plant-based oils like canola are less biologically available to a dog than fish oil as a source of quality omega-3 fats.

The sixth ingredient is montmorillonite clay, a naturally occurring compound rich in many trace minerals. Montmorillonite has been approved for use in USDA Organic Certified products.

Reported benefits include the binding of certain mold-based toxins and even controlling diarrhea and irritable bowel syndrome (IBS).

After the natural flavor, we find coconut oil, a natural oil rich in medium-chain fatty acids.

Medium-chain triglycerides have been shown to improve cognitive function in older dogs.1

Because of its proven safety2 as well as its potential to help in the treatment of canine cognitive dysfunction syndrome (CDS) and chronic skin disorders, MCT can be considered a positive addition to this recipe.

From here, the list goes on to include a number of other items.

But to be realistic, ingredients located this far down the list (other than nutritional supplements) are not likely to affect the overall rating of this Nature’s Variety product.

With two notable exceptions

First, we find no mention of probiotics, friendly bacteria applied to the surface of the kibble after processing to help with digestion.

Next, this food includes chelated minerals, minerals that have been chemically attached to protein. This makes them easier to absorb. Chelated minerals are usually found in better dog foods.

Nutrient Analysis

Based on its ingredients alone, Instinct Limited Ingredient Diet looks like an above-average dry dog food.

The dashboard displays a dry matter protein reading of 29.9%, a fat level of 20.7% and estimated carbohydrates of about 37.7%.

As a group, the brand features an average protein content of 29.9% and a mean fat level of 21.9%. Together, these figures suggest a carbohydrate content of 36.6% for the overall product line.

And a fat-to-protein ratio of about 74%.

Which means this Instinct product line contains…

Above-average protein. Above-average fat. And below-average carbs when compared to other dry dog foods.

Even when you consider the protein-boosting effect of the peas, this looks like the profile of a kibble containing a significant amount of meat.

Instinct Dog Food Recall History

The following automated list (if present) includes all dog food recalls related to Instinct through December 2025.

No recalls noted.

You can view a complete list of all dog food recalls since 2009 here.

Our Rating of Instinct Limited Ingredient Diet Dry Dog Food

Instinct Limited Ingredient Diet Dry is a grain-free dry dog food using a significant amount of named meat meals as its dominant source of animal protein, thus earning the brand 5 stars.

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Highly Recommended

About

Instinct is owned by Natures Variety of Lincoln, Nebraska. All Instinct recipes are made at the company’s own facilities in Lincoln.

Each Instinct dog food is formulated by the company’s on-staff professionals. This includes a veterinarian who is board-certified in both veterinary nutrition and integrative medicine.

Sources

1: Pan Y et al, Dietary supplementation with medium-chain TAG has long-lasting cognition-enhancing effects in aged dogs, British Journal of Nutrition, Volume 103, Issue 12, June 2010, pp 1746-1754

2: Matulka RA et al, Lack of toxicity by medium chain triglycerides (MCT) in canines during a 90-day feeding study,Food Chem Toxicol, Jan 2009, 47(1) 35-9.

A Final Word

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