Go! Fit and Free Dog Food Review (Canned)

Rating:

Go! Fit + Free canned dog food receives the Advisor’s highest rating of 5 stars.

The Go! Fit + Free product line includes 2 canned dog foods.

Each recipe below includes its related AAFCO nutrient profile when available on the product’s official webpage: Growth, Maintenance, All Life Stages, Supplemental or Unspecified.

Important: Because many websites do not reliably specify which Growth or All Life Stages recipes are safe for large breed puppies, we do not include that data in this report. Be sure to check actual packaging for that information.

Go! Fit + Free Grain Free Chicken, Turkey + Trout Stew was selected to represent both products in the line for this review.

Go! Fit + Free Grain Free Chicken, Turkey + Trout Stew

Canned Dog Food

Estimated Dry Matter Nutrient Content

Protein = 44% | Fat = 19% | Carbs = 28%

Ingredients: Chicken, chicken broth, turkey broth, chicken liver, turkey, turkey liver, potatoes, dried egg whites, potato starch, carrots, peas, trout, sweet potatoes, salmon, herring, red peppers, guar gum, flaxseed, sodium phosphate, potassium chloride, apples, calcium carbonate, minerals (zinc amino acid chelate, iron amino acid chelate, selenium yeast, copper amino acid chelate, manganese amino acid chelate, cobalt amino acid chelate, potassium iodide), salt, vitamins (vitamin E supplement, thiamine mononitrate, vitamin A supplement, riboflavin supplement, biotin, vitamin B12 supplement, vitamin D3 supplement), choline chloride, sunflower oil (preserved with mixed tocopherols), tricalcium phosphate, Yucca schidigera extract

Fiber (estimated dry matter content) = 5.6%

Red denotes controversial item

Estimated Nutrient Content
MethodProteinFatCarbs
Guaranteed Analysis8%4%NA
Dry Matter Basis44%19%28%
Calorie Weighted Basis37%39%24%
Protein = 37% | Fat = 39% | Carbs = 24%

The first ingredient in this dog food is chicken. Chicken is considered “the clean combination of flesh and skin… derived from the parts or whole carcasses of chicken”.1

Chicken is naturally rich in the ten essential amino acids required by a dog to sustain life.

The next two ingredients include chicken and turkey broths. Broths are of only modest nutritional value. Yet because they add both flavor and moisture to a dog food, they are a common addition component in many canned products.

The fourth ingredient includes chicken liver. This is an organ meat sourced from a named animal and thus considered a beneficial component.

The fifth ingredient is turkey. Turkey is considered “the clean combination of flesh and skin… derived from the parts or whole carcasses of turkey”.2

The sixth ingredient lists turkey liver, another quality, species-specific organ meat.

The seventh ingredient includes potato. Potatoes can be considered a gluten-free source of digestible carbohydrates. Yet with the exception of perhaps their caloric content, potatoes are of only modest nutritional value to a dog.

From here, the list goes on to include a number of other items.

But to be realistic, ingredients located this far down the list (other than nutritional supplements) are not likely to affect the overall rating of this product.

With six notable exceptions

First, we find dried egg whites. Eggs are highly digestible and an excellent source of usable protein.

Next, peas are a quality source of carbohydrates. And like all legumes, they’re rich in natural fiber.

However, peas contain about 25% protein, a factor that must be considered when judging the meat content of this dog food.

In addition, this food includes flaxseed, one of the best plant sources of healthy omega-3 fatty acids. Provided they’ve first been ground into a meal, flax seeds are also rich in soluble fiber.

However, flaxseed contains about 19% protein, a factor that must be considered when judging the actual meat content of this dog food.

We also note the use of sunflower oil. Sunflower oil is nutritionally similar to safflower oil. Since these oils are high in omega-6 fatty acids and contain no omega-3’s, they’re considered less nutritious than canola or flaxseed oils.

Sunflower oil is notable for its resistance to heat damage during cooking.

There are several different types of sunflower oil, some better than others. Without knowing more, it’s impossible to judge the quality of this ingredient.

Next, this recipe includes selenium yeast. Unlike the more common inorganic form of selenium (sodium selenite), this natural yeast supplement is considered a safer anti-cancer alternative.

And lastly, this food contains chelated minerals, minerals that have been chemically attached to protein. This makes them easier to absorb. Chelated minerals are usually found in better dog foods.

Go! Fit + Free Canned Dog Food Review

Judging by its ingredients alone, Go! Fit + Free Canned Dog Food looks like an above-average wet product.

But ingredient quality by itself cannot tell the whole story. We still need to estimate the product’s meat content before determining a final rating.

The dashboard displays a dry matter protein reading of 44%, a fat level of 19% and estimated carbohydrates of about 28%.

As a group, the brand features an average protein content of 44% and a mean fat level of 19%. Together, these figures suggest a carbohydrate content of 28% for the overall product line.

And a fat-to-protein ratio of about 44%.

Above-average protein. Below-average fat. And near-average carbs when compared to a typical wet dog food.

Even when you consider the mild protein-boosting effect of the peas and flaxseed, this looks like the profile of a wet product containing a significant amount of meat.

Bottom line?

Go! Fit + Free is a grain-free canned dog food using a significant amount of named meats as its main source of animal protein, thus earning the brand 5 stars.

Enthusiastically recommended.

Please note certain recipes are sometimes given a higher or lower rating based upon our estimate of their total meat content and (when appropriate) their fat-to-protein ratios.

A Final Word

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Important FDA Alert

The FDA is investigating a potential link between diet and heart disease in dogs. Click here for details.

Notes and Updates

  1. Association of American Feed Control Officials
  2. Adapted by the Dog Food Advisor and based upon the official definition for chicken published by the Association of American Feed Control Officials, Official Publication, 2008 Edition

09/01/2019 Last Update