Nupro isn’t a bad supplement however I wouldn’t discontinue the fish oil. The omega 3’s in Nupro come from flaxseed. Plant-based omega 3’s (with the exception of algae and yeast derived omega 3’s) are in the form of alpha linolenic acid (ALA) which is a short-chain omega 3. In order to be utilized by the body the short-chain omega 3’s need to be converted into long chain omega 3’s – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The conversion process from short-chain to long-chain is very inefficient – I’ve read some sources that state the conversion rate is less then 5%. Animal sources of omega 3’s (cage free eggs and fatty fish or fish oil) and omega 3’s derived from algae or yeast are already in the form of DHA and EPA and don’t need to be converted. Nupro also, unfortunately, only contains 1 strain of probiotic – lactobacillus acidophilus. I do the like inclusion of whole foods in Nupro though. Personally, I think you could do better and likely for cheaper. I would suggest picking either a high quality fish oil or feeding tinned sardines, a multi-strain probiotic (Swanson’s sells some very high quality, reasonably priced probiotic supplements check out https://www.swansonvitamins.com/swanson-probiotics-dr-stephen-langers-ultimate-15-strain-probiotic-fos-60-veg-caps or https://www.swansonvitamins.com/swanson-ultra-soil-based-organisms-90-caps) and mixing up a “super food” supplement. I purchase ingredients in 1 lb. bags from Swanson’s and mix them myself, I store them in giant jars in the fridge. Doing it this way is so much cheaper per pound than pre-blended supplements and it allows you to customize the ingredients. The current blend I’m using is 1 part spirulina, 1 part kelp, 1 part alfalfa, 1 part wheatgrass and 1 part bee pollen. I do switch up ingredients occasionally for variety.
