Solid Gold Sun Dancer (Dry)

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Rating: ★★★★½

Solid Gold Sun Dancer Dog Food gets the Advisor’s second-highest tier rating of 4.5 stars.

The Solid Gold Sun Dancer product line includes just one dry dog food.

However, since we’re unable to locate AAFCO nutritional adequacy statement for this food on the company’s website, it’s impossible for us to report specific life stage recommendations for the recipe.

The following is a list of recipes available at the time of this review.

Solid Gold Sun Dancer

Dry Dog Food

Estimated Dry Matter Nutrient Content

Protein = 33% | Fat = 16% | Carbs = 43%

Ingredients: Chicken, chicken meal, tapioca, peas, whitefish meal, quinoa, potatoes, canola oil, tomato pomace, sweet potato, chia seed, natural flavor, dried eggs, flaxseed, dried cranberries, dried pumpkin, dried carrots, dried apples, salt, calcium carbonate, fructooligosaccharide (FOS), salmon oil (source of DHA), taurine, vitamin E supplement, zinc sulfate, ferrous sulfate, niacin supplement, l-ascorbyl-2-polyphosphate, copper sulfate, thiamine mononitrate, calcium pantothenate, vitamin A supplement, choline chloride, manganous oxide, pyridoxine hydrochloride, sodium selenite, riboflavin supplement, vitamin D3 supplement, biotin, vitamin B12 supplement, calcium iodate, folic acid, rosemary extract, turmeric

Fiber (estimated dry matter content) = 4.4%

Red items when present indicate controversial ingredients

Estimated Nutrient Content
MethodProteinFatCarbs
Guaranteed Analysis30%14%NA
Dry Matter Basis33%16%43%
Calorie Weighted Basis29%33%38%

The first ingredient in this dog food lists chicken. Although it is a quality item, raw chicken contains about 80% water. After cooking, most of that moisture is lost, reducing the meat content to just a fraction of its original weight.

After processing, this item would probably account for a smaller part of the total content of the finished product.

The second ingredient is chicken meal. Chicken meal is considered a meat concentrate and contains nearly 300% more protein than fresh chicken.

The third ingredient is tapioca, a gluten-free, starchy carbohydrate extract made from the root of the cassava plant.

The fourth ingredient mentions peas. Peas are a quality source of carbohydrates. And like all legumes, they’re rich in natural fiber.

However, peas contain about 25% protein, a factor that must be considered when judging the actual meat content of this dog food.

The fifth ingredient is whitefish meal, another protein-rich meat concentrate.

Whitefish, is a marine or freshwater species native to Canada and the California coast.

Fish meal is typically obtained from the “clean, dried, ground tissue of undecomposed whole fish and fish cuttings” of commercial fish operations.1

We are pleased to note that, unlike many fish meals, this particular item appears2 to be ethoxyquin-free.

The sixth ingredient is quinoa. Quinoa (pronounced keen-wah) is not a true cereal grain but a plant prized for its gluten-free seeds.

Compared to most other grain-type ingredients, it is high in protein (about 12-18%), dietary fiber and other healthy nutrients.

The seventh ingredient is potato. Potatoes can be considered a gluten-free source of digestible carbohydrates. Yet with the exception of perhaps their caloric content, potatoes are of only modest nutritional value to a dog.

The eighth ingredient is canola oil. Many applaud canola for its favorable omega-3 content while a vocal minority condemn it as an unhealthy fat.

Much of the objection regarding canola oil appears to be related to the use of genetically modified rapeseed as its source material.

Yet others find the negative stories about canola oil more the stuff of urban legend than actual science.3

In any case, plant-based oils like canola are less biologically available to a dog than fish oil as a source of quality omega-3 fats.

The ninth ingredient is tomato pomace. Tomato pomace is a controversial ingredient, a by-product remaining after processing tomatoes into juice, soup and ketchup.

Many praise tomato pomace for its high fiber and nutrient content, while others scorn it as an inexpensive pet food filler.

Just the same, there’s probably not enough tomato pomace here to make much of a difference.

The tenth ingredient is sweet potato. Sweet potatoes are a gluten-free source of complex carbohydrates in a dog food. They are naturally rich in dietary fiber and beta carotene.

From here, the list goes on to include a number of other items.

But to be realistic, ingredients located this far down the list (other than nutritional supplements) are not likely to affect the overall rating of this product.

With five notable exceptions

First, we find dried egg, a dehydrated form of shell-free eggs. Quality can vary significantly. Lower grade egg product can even come from commercial hatcheries — from eggs that have failed to hatch.

In any case, eggs are easy to digest and have an exceptionally high biological value.

Next, flaxseed, is one of the best plant sources of healthy omega-3 fatty acids. Provided they’ve first been ground into a meal, flax seeds are also rich in soluble fiber.

In addition, this recipe contains fructooligosaccharide, an alternative sweetener4 probably used here as a prebiotic. Prebiotics function to support the growth of healthy bacteria in the large intestine.

Next, salmon oil is naturally rich in the prized EPA and DHA type of omega-3 fatty acids. These two high quality fats boast the highest bio-availability to dogs and humans.

Depending on its level of freshness and purity, salmon oil should be considered a commendable addition.

And lastly, the minerals listed here do not appear to be chelated. And that can make them more difficult to absorb. Non-chelated minerals are usually associated with lower quality dog foods.

Solid Gold Sun Dancer Dog Food
The Bottom Line

Judging by its ingredients alone, Solid Gold Sun Dancer looks like an above average dry product.

But ingredient quality by itself cannot tell the whole story. We still need to estimate the product’s meat content before determining a final rating.

The dashboard displays a dry matter protein reading of 33%, a fat level of 16% and estimated carbohydrates of about 43%.

And a fat-to-protein ratio of about 47%.

Above-average protein. Near-average fat. And below-average carbs when compared to a typical dry dog food.

When you consider the protein-boosting effects of the peas and quinoa, this looks like the profile of a kibble containing a moderate amount of meat.

Bottom line?

Solid Gold Sun Dancer is a plant-based kibble using a moderate amount of chicken meal as its main source of animal protein, thus earning the brand 4.5.

Highly recommended.

Those looking for more kibbles from the same company may wish to visit our review of Solid Gold dry dog food.

Please note some products may have been given higher or lower ratings based upon our estimate of their total meat content.

Special Alert

Rice ingredients can sometimes contain arsenic. Until the US FDA establishes safe upper levels for arsenic content, pet owners may wish to limit the total amount of rice fed in a dog's daily diet.

A Final Word

The descriptions and analyses expressed in this and every article on this website represent the views and opinions of the author.

Although it's our goal to ensure all the information on this website is correct, we cannot guarantee its completeness or its accuracy; nor can we commit to ensuring all the material is kept up-to-date on a daily basis.

Each review is offered in good faith and has been designed to help you make a more informed decision when buying dog food.

However, our rating system is not intended to suggest feeding a particular product will result in specific health benefits for your pet.

For a better understanding of how we analyze each product, please read our article, "The Problem with Dog Food Reviews".

Remember, no dog food can possibly be appropriate for every life stage, lifestyle or health condition. So, choose wisely. And when in doubt, consult a qualified veterinary professional for help.

In closing, we do not accept money, gifts or samples from pet food companies in exchange for special consideration in the preparation of our reviews or ratings.

To learn how we support the cost of operating this website, please visit our public Disclosure and Disclaimer page.

Have an opinion about this dog food? Or maybe the review itself? Please know we welcome your comments.

Notes and Updates

06/11/2011 Original review
12/21/2012 Review updated
12/21/2012 Last Update

  1. Association of American Feed Control Officials
  2. Solid Gold Customer Service, 6/10/11
  3. Mikkelson, B and DP, Oil of Ole, Urban Legends Reference Pages (2005)
  4. Wikipedia definition
  • Pattyvaughn

    I know this is old but…
    The use of chelated minerals is not really studied. It is assumed that they are absorbed better, but it is not actually known.

  • http://www.facebook.com/sybil.ward1 Sybil Ward

    Solid Gold is AWESOME

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  • ohnoesaz

    I have a new adoptee that I have been feeding Sun Dancer to since he arrived 3 weeks ago. He is eating his poop. This could be caused by a bunch of different things – stress, antibiotics, grain-free for the first time ever, etc etc. FYI, he has been on probiotics to help recover from the antibiotics. If you want to comment on that, feel free to.

    My question is should I care that the minerals in this food are not chelated? It’s strange, the other Solid Gold foods use chelated minerals, but not this one. Is it really super duper important?

  • Kahlua’s Mom

     I am a new customer of solid gold.  I have a 2yr old rescued
    female doberman with a skin problem.  Tried everything changed food, the last food was wellness, it did’nt seem to help.  Heard about solid gold, called the company, spoke with the owner, I was pleased with what I heard from her, she suggested sundancer, green tripe, seameal & flaxseed oil.  She told me it would take about 3 months to completely turn around.  It has been 3 weeks & I am seeing new hair growth where she was losing it.  She loves the food, I hope it works.  the food is expensive, but if it works it is well worth it, and I am not paying a determologist for meds. 

  • Jill Bement Lasater

     My yorkie loves it………it is about the size of an M&M but half the width.

  • Angel’s mommy

    Does anyone know the size of this kibble? Is it small enough for a pomchi? Thx.

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  • Jane

    Judy,here is not reasonable price for good healthy dog food.
    The best is “raw meat” and boiled potato and Seameal (grounded algae-Solid Gold) 1 full tsp. mix w/ warm water and add over the food 2x/day) otherwise for dry food I am using grain free Solid Gold “Sun Dancer” you cannot find any better food! I have many generation of Great Danes and all of them live longer life. (10y.+) By the way, I am not rich, and I always try to do best I can with the food. So, cook for them or go back to Solid Gold! Good luck!

  • http://DogFoodAdvisor.com Mike Sagman

    Hi Josh… In many ways, I agree with your assessment. That’s why I show canola as a controversial ingredient.

    Animal fats are indeed nutritionally superior to vegetable oils. And not all animal fats are created equal either. After all, there’s a notable difference in the nutritional quality of omega-3 fats (like fish oil) and omega-6 oils (like canola or sunflower oils).

    However, my point here is that much of the finger pointing singling out canola is exaggerated due to the information accompanying my footnote.

  • Josh

    Dear Mike,
    I find it unacceptable that you use this webpage and article Oil of Ole (http://www.snopes.com/medical/toxins/canola.asp) to back up your argument that canola is a favorable ingredient in dog food kibble.

    “The eighth ingredient lists canola oil. Most applaud canola for its favorable omega-3 content… while a vocal minority condemn it as an unhealthy fat.

    Current thinking (ours included) finds the negative stories about canola oil more the stuff of urban legend than actual science.2″

    This article is poorly cited and directed towards human use and concerns cooking oil to in a frying pan not extruded kibble.
    First off, most of the current research comparing canola oil to animal fats with pets says that animal fats are a more digestible, easier to uptake for pets.
    Secondly, as stated in the article you cited rapeseed oil is GMO and that is also unappealing for many consumers, humans and dogs alike.

  • Bob K

    Judy – How about Kirklands at Costco or Diamond Natural at Menards to name a few 4 star foods that are affordable. Both brands also have cat food. Diamond Natural is on sale about once a quarter at Menards. The price for 40lb bag of Diamond Natural ranges from $27 – $34.00 depending on the specific formula and when its on sale it is discounted about 10%. I suspect thats much less than Royal Canin or Solid Gold. What is available near you? Any Farm and Fleets, TSC or farm and feed stores?

  • http://quakeroaksfarm@hotmail.com judy spurr

    I find the dog food industry totally frustrating and misleading. I run a farm sanctuary and included are of course dogs and cats. Because we rescue we have to be careful on funds but of course we want the best, We have rescued two St. Bernards who I understand have digestive proplems – it was recommended Royal Canin but recently hear not a lot of good things and frankly very expensive. I have switched to Chicken Soup for the Dog Lovers Soul – we also have a small terrior and a recent dump of a Doberman cross puppy left in our outhouse. Have put our family of cats on this food as well. We use to give Solid Gold to our old dog but since has passed away. Please help why should I switch back to Solid Gold is there a better food for all my furry friends but reasonably priced?

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